A Practice of Centering

My Dad's Safety Razor
Centering myself daily is a vitally important part of my daily rhythms. If you're not familiar with what I mean by this, I"m talking about a practice of becoming present in the moment, of actually being present in the time and place where I actually am, rather than being distracted by all sorts of different things or thoughts or emotions. This is important to me because the present moment is the only place to experience love or beauty. I can remember being loved or experiencing beauty in the past, but the present moment is where all the magic happens.
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So here's one of my current exercises for centering myself: working in my sketchbook. Yep, you read that right. My sketchbook is one of the places where I have to be present in the moment I'm in, if I want to make a decent drawing. Time slows down for me as I crack it open and begin to observe and draw whatever is right in front of me. The distractions fade as I focus on trying to really see, and scribble down what I'm seeing. And I know that what I'm drawing isn't going to hang in anyone's home, nor am I going to try to sell it. So I'm free to listen and look, free to try new things, free to experiment, free to experience the moment and just playfully engage in my drawing. After a few moments, the encroaching distractions are gone, and I'm again available.
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